How to Start

We are a premier CrossFit Strength & Conditioning Facility dedicated to the progression and goals of our athletes.  To keep our quality at the absolute top, we limit the size of our TAKEOFF Intro Course.  It fills up very quickly, so SIGNUP TO RESERVE YOUR SPOT!

WHY AN INTRO COURSE?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit.  The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy.  Our world-class intro course is called TAKEOFF, and is designed for individuals who want to train in our  group CrossFit classes.  TAKEOFF includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach.  Emphasis is on movement assessment and technique proficiency.  Athletes receive a gradual exposure to the intensity levels experienced in our group classes. There are 2 ways to start for athletes new to CrossFit:  One-on-One Coaching or TAKEOFF Small Group Sessions

STARTING OPTIONS

-One-On-One Coaching: Over the course of your 6 private sessions, your Coach guides you on a personalized program tailored to your current abilities and goals. To start with One-on-One sessions, e-mail info@crossfit-hr.com.

• One-on-One Coaching is highly recommended if you have been sedentary, if you are looking for sports-specific training, or if you’d prefer the more personalized attention of private sessions.
• One-on-One Coaching is one of the most effective ways to start, especially if you’d like to continue with private training after your introductory sessions

-TAKEOFF Small-Group: TAKEOFF consists of 6 classes taught in small groups over the course of 2 weeks.  All 6 classes are critical to exposing you to correct form and gradual exposure to intensity.  We respectfully ask you to clear commitments to make the 6 classes.  Athletes MUST HAVE ALL 6 CLASSES PRIOR TO STARTING GROUP CROSSFIT WORKOUTS.

WHAT TO EXPECT IN A PRIVATE OR TAKEOFF SESSION:

• An experienced CrossFit Coach will take you through a warmup and then review/introduce movements you’ll be using in the day’s workout.  You’ll run through technique drills to reinforce those movements.
• Your Coach will explain the workout and answer any questions you have.
• You will then perform a Workout scaled appropriately to your abilities.  The workouts are generally complete in less than 10 minutes.
• After the workout, your Coach will lead you in a cool-down and answer any questions you have including nutritional guidance

WHAT TO BRING

• Water
• Workout Clothes
• Release Form Click me!

Cost:

TAKEOFF Small Group Intro

• $180

• $165 (Mil/1st Responder/Undergrad Student)
  $150 (additional family member)

Private Sessions – $220

YOU GET 2 WEEKS OF FREE UNLIMITED TRAINING after your TAKEOFF course!

SIGNUP HERE to reserve your spot in TAKEOFF (courses generally sell out 2 weeks in advance)

WE LOOK FORWARD TO COACHING YOU ON YOUR PATH TO FITNESS and HEALTH!!