Human Fail, Tue Aug 24th. (100 DOB Day 55)

Courtney = Carnivore = Intensity
“300 FY” on the Rower:
Row 10 minutes for max calories.
The goal (the very challenging goal) is 300 calories.
Post  your total calories rowed in 10 minutes
This is a mental challenge.  Push through the pain.
For a history on why it’s called 300 FY, read this from Gym Jones linked on OPT’s site
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Ever notice how every new packaged “food-like product” touts some great nutritional benefit that, remarkably, is found in nature?  Here’s a great post from Hunt. Gather. Love. about baby formula.  Great perspective on the big picture

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