Courtney = Carnivore = Intensity
“300 FY” on the Rower:
Row 10 minutes for max calories.
The goal (the very challenging goal) is 300 calories.
Post your total calories rowed in 10 minutes
This is a mental challenge. Push through the pain.
For a history on why it’s called 300 FY, read this from Gym Jones linked on OPT’s site
Ever notice how every new packaged “food-like product” touts some great nutritional benefit that, remarkably, is found in nature? Here’s a great post from Hunt. Gather. Love. about baby formula. Great perspective on the big picture