In Search Of the Perfect Human Diet. Tue Oct 5th (100 DOB Day 97)

Deadlift.    Take time between these sets. 
5 @ 55%
3 @ 65%
3 @ 75%
3 @ 85%
AMRAP @ 90%

Independent post WOD skill work: HSPUs, Pistols, L-Sit, and  DUs


Post WOD Mobility: More Groin stretching


 Today’s linked interview is with filmmaker CJ Hunt.  He’s put together a movie called, “In Search of the Perfect Human Diet.”  It’s not out yet, but it promises to be a great documentary.


Leave A Reply