Incredible Mobility Source. Thur Aug 26th (100 DOB Day 57)

Willy Takes on 300FY
Push Press
2 sets of 5 @ empty bar
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 95%
1 @ 101+%
Rest
How Many Rounds Can You Complete in 12 Minutes?
6 L-Pullups
9 Burpees
12 One-Arm DB Swings (6 per arm) @ 55lb/35lb
================================
Kelly Starrett, PhD, master of mobility and physical therapy has started a blog with a Mobility WOD posted daily.  This is something you’ve gotta checkout, and try to fit into your day.  Most are 10 minutes or less, all can be done anywhere, and it’s a phenomenal way to maintain/gain full functionality and mobility.

Leave A Reply