Skill Day/Challenge Day (theme = “who’s got UPs”)
Work on skills (including lifts if desired).
Challenge 1: Jump From Knees. Watch this video. Practice jumps from knees.
-Can you jump from knees and land on a bumper?
-Can you jump from knees with a weight (dumbell, KB, bar)?
Challenge 2: Confidence Jumps. How high can you jump?
-Only 1 lead-in step allowed, but must takeoff from both feet
-Stack bumpers on boxes for height
Challenge 3: Turkish Getup
-Who can get the heaviest TG with a dumbbell
-How about a loaded barbell?