Just Chillin’. Mon, Aug 2nd (100 DOB Day 33)

REMINDER!!! STARTING TODAY, WE ARE NOW OPEN AT 4PM ON MON, WED AND FRI
Eric B, 6:15amer, 28 burpees on top of Old Rag Mountain.

Weekly Warmup:
5 minutes of Handstand Pushup practice
If you can do unassisted HSPU, then put your hands on bumpers to increase Range of Motion
Do a few pistols throughout the week to keep them fresh.

WOD:
Hang Power Snatch
3 @ 65%
3 @ 75%
1 @ 85%
1 @ 95%
1 @ 101+%

Rest

For time:
30 Burpees
40 Cross-Chops (20L/20R)
10 Hip Extensions
20 Burpees
30 Cross-Chops (15L/15R)
10 Hip Extensions
10 Burpees
20 Cross-Chops (10L/10R)
10 Hip Extensions

Loading for Cross-Chops: 35lb/20lb (KB or DB)
LEVEL 1 DO HALF AS MANY CROSS-CHOP REPS

 ===============================================
How about 12 hour play days instead of 12 hour work days? 

True, honest, objective assessment of ourselves is difficult.  Read about Cognitive Dissonance.

Leave A Reply