3 Rounds for time:
50 Tuck Jumps
40 Push Ups
Sprint 400 meters
If running in front of the gym for the 400m (usually just 5 am-ers), remember to run back in front of the AutoZone and over 2 rows prior to cutting back to the gym (it’s not just a square course).
6:15 AM CLASS (that’s the morning class… 0615)
CANCELLED FROM JULY 8TH – JULY 13TH!
We leave for the Games on the 7th, and will be unable to cover the 6:15 am class for Wed-Fri of this week. We are very sorry for this. We tried hard to get the 6:15 am class covered, but most of our trainers will be in Aromas at the Games. We’ll start the 6:15 am class back up on Tuesday the 14th. All other classes go as scheduled.
Biggest Loser Team Profile
Team: Lone Ranger
NAME: Tisha C.
CITY OF ORIGIN: Prattville, AL.
FAVORITE WOD: Anything that involves squats.
LEAST FAVORITE WOD: Anything that has pull-ups.
HOW LONG CROSSFITTING: Dec 2008
PROUDEST MOMENT: Completing my first full marathon.
NEXT GOALS: Run a half marathon in 2 hours, 15 unassisted pull-ups.
This week’s programming brought to you by JroCK….and the letter “M.” You can still blame the blog on Jeremy