30-25-20-15 and 10 of:
Box jumps, 24/20 inch box
Toes to bar
Post WOD Mobility Work: shoulders
Learn your shoulder. Review this wikipedia page on the rotator cuff. Look at the diagram on the right of the wiki page. Recognize the limitations you have in shoulder mobility. Learn the names of the muscles that hurt when you perform certain movements. Do the post-WOD mobility work from K-Star’s page!