Learning the Shoulder, Wed, Sept 1st (100 DOB Day 63)

For Time:
30-25-20-15 and 10 of:
   Burpees
   Box jumps, 24/20 inch box
   Toes to bar

Post WOD Mobility Work: shoulders

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Learn your shoulder. Review this wikipedia page on the rotator cuff. Look at the diagram on the right of the wiki page. Recognize the limitations you have in shoulder mobility. Learn the names of the muscles that hurt when you perform certain movements. Do the post-WOD mobility work from K-Star’s page!

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