LIES, DAMNED LIES!!!! October 20

Group Warmup
2rds
10x walking lunges
10x kip swings
25 double unders
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M-Wod
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WOD
Find a 3 rep max of weighted pullups take about 10 mins to do this.
**They can be any type of pullup (kipping, strict, hands pronated or supinated)
If you can’t do any weight work towards 3 pullups with the smallest band or no band at all
then..
ELIZABETH (benchmark wod=top 5 men/women put names on big board)
21-15-9
Squat Cleans 135/95
Ring Dips
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