M (ARE YOU READY FOR FGB III ???)

Today’s WOD:

4 rounds of row 500M (3 min rest between rounds)
Strive to hold a target 500M pace
If you’re participating on Saturday, take it easy on the rows (only go 50% of max effort), or don’t row at all.
There’s still time to register for FGB. ¬†Click the above link.
Donations will be accepted in the gym as well.
Live Strong!!!

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