NAME: Tori K.
CITY OF ORGIN: Hampton, VA
FAVORITE WOD: 4-1-7-9 In honor of Officer Paul Sciullo. I wouldn’t say I “liked” this WOD, it was hard and painfull. I just kept thinking that the pain I was feeling at that moment was nothing compared to what Officer Sciullo’s family was feeling. I truly did that WOD for them.
LEAST FAV. WOD: ANY WOD THAT INVOLVES RUNNING!!!!
HOW LONG CROSSFITTING: Since Feb. 21st ( fight gone bad 1st WOD) ugg!!
PROUDEST MOMENT: Having a really crappy day, not wanting to go to the box,
went anyway and used all that negative energy to kick a** !! That felt really good, and was mood lifting! (dumpbell split jerk,double unders)
NEXT GOAL: OHS w/ 65# 21 reps, pull-up w/o band, To know my limits and be okay with them no matter what they are.
MY CROSSFIT EXPERIENCE: It sucks so bad…but I keep going back! The results are amazing and the CFHR family is like no other!
CITY OF ORIGIN: Mexicali, B.C. Mexico
FAVORITE WOD: All the Sprints and Weightlifting with running 400’s 800’s etc.
LEAST FAVORITE WOD: MURPH!
HOW LONG CROSSFITTING: Sept 1st 2008
PROUDEST CROSSFIT MOMENT:Doing workouts with RX’d weight’s
NEXT GOALS: Strict Pull-ups, Muscle-ups, Double Unders
MY CROSSFIT EXPERIENCE: Totally life changing, and I’m VERY happy to have finally found what I needed, great workouts, great friends! 🙂
I have so many people ask me about training for a marathon or distance event. They want to know diet, training routine, miles to put in. Then I get the “look” when I tell them to CrossFit 3 times a week and do short, fast repeats 2 times a week (that’s it). They really give me the “dude, you don’t know what you’re talking about” when I tell them not to run more than a 10K while training and to choose paleo foods (no starches). Check out this story