M.E. Deadlift 3-3-2-1-1-1
This is a Max Effort WOD. Rest 2-3 minutes between efforts. Your goal is to put up your 1 Rep Max (1RM) for Deadlift. No holding back today. The second you feel your back “round” during the lift, drop the weight.
Beyond the Whiteboard has the full 3-3-2-1-1-1 for you to enter. If you hit your 1RM, be sure to post that separately as a Max Effort PR.
Tomorrow is the last day to get on EFT prior to the rate increase. All non-punchcard accounts will increase by $15 after tomorrow. This does not apply to kids classes. You can print an EFT (credit, checking or savings accepted) from the upper right corner of this blog, or from our mainpage.
During our Nutrition Seminar, Kari M. gave a great discussion about how their family has shifted their diet. Here’s a great post by Mark Sisson about shifting the Nutrition Lifestyle in your home and setting your kids on the path to health in a world full of less than optimal food choices.
The video version of the Nutrition Seminar is in the works. Give us a couple of weeks to make it look good, then we’ll start taking orders. Price TBA.
CFHR is Proud to host an OLYMPIC LIFTING SEMINAR with Coach Chris Wilkes from Team OBX and CrossFit Chesapeake!!!