M.E. Shoulder Press 3-2-1-1-1 (max effort, rest 2-3 min between efforts). Post only your 1 Rep Max.
Rest 5 min
3 rounds of:
40 Double Unders
30 Mountain Climbers
20 Wallball shots (20#-10’ / 14#-8’)
Blood tests at the doctor are designed to test for disease. It is tough to get a really good read on what the test results mean depending on your present health, the quality of the test, and the lab quality. Here is a good read from Mark Sisson on blood markers and what they indicate. Ask your doc next time you get blood drawn.
LIVE STRONG AND SUPPORT YOUR LOCAL PHLEBOTOMIST!!!