M.E Shoulder Press + A bit of Fri Fun.

FRIDAY’S WOD:

M.E. Shoulder Press 3-2-1-1-1 (max effort, rest 2-3 min between efforts). Post only your 1 Rep Max.


Rest 5 min

For Time:
Run 400m
3 rounds of:
40 Double Unders
30 Mountain Climbers
20 Wallball shots (20#-10’ / 14#-8’)
10 Burpees
Run 400m
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Blood tests at the doctor are designed to test for disease. It is tough to get a really good read on what the test results mean depending on your present health, the quality of the test, and the lab quality. Here is a good read from Mark Sisson on blood markers and what they indicate. Ask your doc next time you get blood drawn.

LIVE STRONG AND SUPPORT YOUR LOCAL PHLEBOTOMIST!!!

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