M.E. Shoulder Press, Thursday Jul 30th

Thursday’s Warmup

DJM (left side of board)
2 rounds (not for time) of:
15 GHD Hip Extensions
10 GHD Situps
Warmup Shoulder Press

Thursday’s WOD
M.E. Shoulder Press
3-3-2-1-1
Rest 5 minutes

200 KB/DB swings for time
Guys 55lb/Gals 35#
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BRING A FRIEND, GET A MONTH FREE
Starting next week through January 1st 2010, if you bring someone new to CFHR and they sign-up on an EFT, you will receive a month free!
Limit is 3 months free. This applies for adult group classes only.
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Happy 39th B-Day Meegs!! Your belated WOD will be Friday! We know what you love to hate.
LIVE STRONG!!

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