CONGRATS TO SCOTT G., CFHR’S ATHLETE OF THE MONTH!!!!
AT HIS 4 MONTH POINT, SCOTT HAS LOST 40 LBS AND LOST 7 INCHES FROM HIS WAIST!! His camaraderie, motivation and dedication both in and out of the gym are an inspiration to all of us. Scott receives a $50 gift certificate to Again Faster.com.
CrossFit WOD:
M.E. Back Squat
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 75% 1RM
5 reps @ 85% 1RM
Rest 5 min
Tabata DB swing (55/35)
Tabata Box Jump (20 inch)
Tabata Double Unders
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100% Paleo T-Giving Plate at the Gordon’s. Robb, Jim, Di, Alan, and Robby will attest that it was some DAMN good food. Full menu, recipes and more pictures in December’s Newsletter. (For those wondering, those are mashed parsnips, not mashed potatoes.)
LIVE STRONG