CONGRATS TO SCOTT G., CFHR’S ATHLETE OF THE MONTH!!!!
AT HIS 4 MONTH POINT, SCOTT HAS LOST 40 LBS AND LOST 7 INCHES FROM HIS WAIST!! His camaraderie, motivation and dedication both in and out of the gym are an inspiration to all of us. Scott receives a $50 gift certificate to Again Faster.com.
CrossFit WOD:
M.E. Back Squat
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 75% 1RM
5 reps @ 85% 1RM
Rest 5 min
Tabata DB swing (55/35)
Tabata Box Jump (20 inch)
Tabata Double Unders
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