MEBB PC 3’s, Thursday Dec 10

CrossFit WOD:

Power Clean
3 @ 65% 1RM
3 @ 70% 1RM
3 @ 75% 1RM
3 @ 85% 1RM
3 @ 93% 1RM

Rest, then

3 rounds
Row 250m
20 wallball shots (20/14)
25 ABMAT situps (unanchored)
Rest 3 minutes

Strive for unbroken rounds
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If you haven’t already caught it, here’s Nicole’s Interview on CrossFit Radio. Can’t tell you how proud I am of her poise…during an interview or with a sledgehammer! Her interview starts about 5 minutes into the show.
LIVE STRONG!!!

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