Coaching Background

Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced staff of CrossFit coaches on the East Coast.  Our staff are led by multiple Level 2 CrossFit Trainers, 2 Level 4 CrossFit Coaches, and a member of the CrossFit Headquarters Seminar Staff.  Our staff have more than 25 years combined experience in CrossFit, with coaches who specialize in Olympic Lifting, Gymnastics, Rowing, and Nutrition. 

We only hire coaches from within our facility.  They are required to go through the following process to begin coaching:

  • 6 months training as a CrossFit athlete
  • CrossFit sanctioned Level 1 course
  • 6-8 month coaching apprenticeship
  • A rigorous practical coaching exam
  • Monthly continuing education training  

Our coaches take a vested interest in all of our athletes goals, performance, and safety.  During class you will see our coaches moving throughout the gym, constantly coaching and motivating all athletes.  We pride ourselves in our remarkably high standards of coaching and performance.