Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced staff of CrossFit coaches. Our staff have more than 20 years combined experience in CrossFit, with coaches who specialize in Olympic Lifting, Gymnastics, Rowing, and Nutrition.
We only hire coaches from within our facility. They are required to go through the following process to begin coaching:
- 6 months training as a CrossFit athlete
- CrossFit sanctioned Level 1 course
- 6-8 month coaching apprenticeship
- A rigorous practical coaching exam
- Monthly continuing education training
Our coaches take a vested interest in all of our athletes goals, performance, and safety. During class you will see our coaches moving throughout the gym, constantly coaching and motivating all athletes. We pride ourselves in our remarkably high standards of coaching and performance.