Meeting one of the Greats

Nicole & Sandi with Nicole C. from CFHQ at Charlotte Cert

Tuesday’s WOD
5 rounds for time:
Deadlift 5 reps (275#/185#)
Burpees 10 reps

We’ve started a Flickr account to get all of your photos in an organized and central location.  We’ll send out the link when it’s ready to go.  The NSW fundraiser video is almost done.  It will go straight to HQ to try to get on the mainsite, so I can’t release it on this website till they decide to use it or not.
LIVE STRONG!!!

Leave A Reply