By Jeff MadaraFebruary 13, 20099 commentsWOD Friday’s WOD For time: 100 double unders75 anchored AbMat Sit ups50 pull ups25 HSPU50 pull ups75 Anchored AbMat Sit ups100 double unders I’ve linked a couple of OPTs recent blogs. Great posts from a great man. OPT 1 OPT2
