Mix Mash, Tuesday Nov 3d

CONGRATS BRETT R. CFHR ATHLETE OF THE MONTH
Brett has been on a rocket path to Fitness in his time at CFHR. He has conquered diabetes and is in contention for top team in the Biggest Loser WOD. His dedication in and out of the gym have paid remarkable dividends. He grow some mean veggies and makes an awesome homemade salsa. Brett receives a $50 gift certificate to Again Faster.com equipment supplier. Great work Brett!

CrossFit WOD

For time:
50 Sledge Hammer Swings at Tire Target (8#/6#)
40 Pushups
30 GHD Situps
20 Jumping Squats
10 Power Clean (155/105)
3 Rope Ascents
TAKEOFF WOD
For time:
Run 400M
20 Wallballshots
Run 400M
15 Wallball shots
Run 400M
10 Wallball shots

LIVE STRONG!!!!

Leave A Reply