Monday April 1, 2019

Monday April 1, 2019

  • Warmup
    • 30 Seconds
      • PVC Hang High Pulls
      • Active Samson
      • PVC Hang Muscle Snatch
      • Air Squats
      • PVC Power Snatch Balances
      • Active Spidermans
      • PVC Squat Snatch Balances
      • Push-up to Down Dog
      • PVC Hang Squat Snatches
    • With Empty Barbell
      • 5 Hang High Pulls
      • 5 Hang Muscle Snatch
      • Power Snatch Balances
      • 5 Squat Snatch Balances
      • 5 Hang Squat Snatches
  • Mobility
    • Pvc passthrough
    • Pvc lat stretch
    • Pvc overhead squat
  • Movement review
  • 3- Position Squat Snatch
    • Build to a Moderate Complex
  • Rehearsal
    • 1 Round
      • 3-2-1:
      • Squat Snatch
      • Chest to Bar Pull-ups
  • WOD “Snake Bite”
    • 21-15-9:
      • Squat Snatch (95/65)
      • Chest to Bar Pull-Ups
  • Mobility
    • Child’s pose against wall
    • Couch stretch
    • Banded hip in extension