Monday April 15, 2019

Monday April 15, 2019

  • Warmup
    • 200 Meter Run
    • 30 Seconds
      • AbMat Sit-ups
      • Air Squats
      • Push-up to Down Dog
      • Kettlebell Deadlifts
      • Russian Kettlebell Swings
      • Box Step-ups
      • Box Jumps (Step Down)
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 2 Hand Release Push-ups
      • 2 Kettlebell Swings
      • 2 AbMat Sit-ups
      • 2 Deadlifts
      • 2 Air Squats
      • 2 Box Jumps
  • WOD “Marathon Monday”
    • 2 Rounds:
      • 400 Meter Run, 26 Hand Release Push-ups
      • 400 Meter Run, 26 Kettlebell Swings (55/35)
      • 400 Meter Run, 26 AbMat Sit-ups
      • 400 Meter Run, 26 Deadlifts (75/55)
      • 400 Meter Run, 26 Air Squats
      • 400 Meter Run, 26 Box Jumps (24/20)
  • Mobility
    • Banded hip in extension
    • Standing calf stretch