Monday April 16, 2018

  • Warmup
    • Line Drills
      • Quad Stretch
      • Knee To Chest
      • Straight Leg Kicks
      • Side Lunge
      • Walking Samson
      • Walking Spiderman
      • Inchworms
      • 3 Air Squats + 1 Broad Jump
      • High Knees
      • Butt Kickers
  • Modified Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Snatch Grip Push Press
    • 5 Overhead Squats
    • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Pvc passthrough
    • Warrior squat
    • Pvc Overhead squat
  • Movement review
    • Power Snatch
      • Build to Heavy Single
  • Rehearsal
    • 1 Round
      • 5 Snatches
  • WOD  “Isabel”
    • For Time:
      • 30 Snatches (135/95)
  • Mobility
    • Crossover symmetry recovery
    • Sink stretch