Monday April 22, 2019

Monday April 22, 2019

  • Warmup
    • 30 Seconds
      • Active Spidermans
      • Box Step-ups
      • Active Samson
      • Box Step-ups
      • Air Squats
      • Box Step-ups
    • 2 Rounds
      • 30 Seconds:
      • PVC Overhead Squats
      • PVC Sotts Press
    • Snatch Barbell Warm Up
      • 5 Stiff Legged Snatch Grip Deadlifts
      • 5 Hang Muscle Snatches
      • 5 Overhead Squats
  • Mobility
    • Child’s pose on box
    • Ankle stretch on box
    • Barbell ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Power Snatch
      • 5 Box Jump Overs
      • 5 Overhead Squats
      • 5 Lateral Barbell Burpees
    • Build to Workout Weight*
    • 1 Round
      • 5 Power Snatch
      • 5 Box Jump Overs
      • 5 Overhead Squats
      • 5 Lateral Barbell Burpees
  • WOD “Destiny’s Child”
    • 15-12-9:
      • Power Snatch (95/65)
      • Box Jump Overs (24”/20″)
    • Directly Into…
    • 15-12-9:
      • Overhead Squats (95/65)
      • Lateral Barbell Burpees
  • Mobility
    • Static prone scorpion
    • Couch stretch