Monday April 23, 2018

  • Warmup
    • Line Drills
      • Quad Stretch
      • Knee To Chest
      • Straight Leg Kicks
      • Side Lunge
      • Walking Samson
      • Walking Spiderman
      • Inchworms
      • 3 Air Squats + 1 Broad Jump
      • High Knees
      • Butt Kickers
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Wrist stretch
    • Front rack stretch
  • Movement review
  • Power Clean and Jerk
    • Build to Heavy Single
  • Rehearsal
    • 1 Round
      • 5 Clean and Jerks
  • WOD  “Grace”
    • For Time:
      • 30 Clean and Jerks (135/95)
  • Mobility
    • Hamstring flossing
    • Banded straight arm in external rotation