Monday April 29, 2019

Monday April 29, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike
      • Push-up to Down Dog
      • Moderate Bike
      • Flutter Kicks
      • Faster Bike
      • Mountain Climbers
    • Modified Barbell Warm Up
      • 5 Stiff Legged Deadlifts
      • 5 Strict Press
      • 5 Hang Power Cleans
      • 5 Push Press
      • 5 Power Cleans
      • 5 Push Jerks
  • Mobility
    • Partner 1: 1 Minute Thoracic Extension*
    • Partner 2: 30 Seconds Arch Hold / 30 Seconds Hollow Hold
    • Barbell Thoracic Opener
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Bike
      • 5 Toes to Bar
      • 5 Power Clean & Jerks
    • Build to Workout Weight
    • 1 Round
      • 5 Calorie Bike
      • 4 Toes to Bar
      • 3 Power Clean & Jerks
  • WOD “Handlebars”
    • 4 Rounds:
      • 21/15 Calorie Assault Bike
      • 15 Toes to Bar
      • 7 Power Clean and Jerks (155/105)
  • Mobility
    • Banded bully stretch
    • Banded straight arm in external rotation
    • Couch stretch