Monday April 30, 2018

  • Warmup
    • 200 Meter Run
    • 10 Sit-ups
    • 10 Air Squats
    • 10 Kettlebell Deadlifts
    • 5 Russian Kettlebell Swings
    • 5 Kettlebell Swings
    • 5 Box Jumps
    • 5 Hand Release Push-ups
  • Movement review
  • Rehearsal
    • 1 Round
      • 3 Hand Release Push-ups
      • 3 Kettlebell Swings
      • 3 Sit-ups
      • 3 Deadlifts
      • 3 Air Squats
      • 3 Box Jumps
  • WOD  “Marathon Monday”
    • 2 Rounds For Time:
      • 400 Meter Run
      • 26 Hand Release Push-ups
      • 400 Meter Run
      • 26 Kettlebell Swings (55/35)
      • 400 Meter Run
      • 26 Sit-ups
      • 400 Meter Run
      • 26 Deadlifts (75/55)
      • 400 Meter Run
      • 26 Air Squats
      • 400 Meter Run
      • 26 Box Jumps (24/20)
  • Mobility
    • Couch stretch
    • Keg stretch