Monday April 8, 2019

Monday April 8, 2019

  • Warmup
    • Game
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Front rack stretch
    • Wrist stretch
  • Movement review
  • Power Clean
    • Build to heavy set of 3
  • Rehearsal
    • 2 Round
      • 3 Power Cleans
      • 3 Burpees
  • WOD “Black and Blue”
    • 5 Rounds:
      • 10 Power Cleans (135/95)
      • 10 Burpees
  • Mobility
    • Banded front rack position
    • Banded bully stretch
    • Banded hip in extension