Monday Aug 13, 2018

Warmup

  • :30 Seconds
    • Knuckle Drags
    • Active Spidermans
    • Active Samson
    • Push-up to Down Dog
    • Deep Side Lunges
    • Air Squats
  • Modified Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Snatch Grip Push Press
    • 5 Overhead Squats
    • 5 Snatch Grip Deadlifts
  • Burgener Warm Up
    • Down and Up
    • Elbows High and Outside
    • Muscle Snatch
    • Snatch Land
    • Snatch Drop
    • Hang Power Snatch
  • Mobility
    • Pvc passthrough
    • Warrior squat
    • Pvc overhead squat
  • Movement review
    • Power Snatch
      • Heavy Single
  • Rehearsal
    • 1 Round
      • 7 Power Snatches (Workout Weight)
  • WOD “Randy”
    • For Time:
      • 75 Power Snatches (75/55)
  • Mobility
    • Banded straight arm in external rotation
    • Couch stretch