Monday Aug 20, 2018

Warmup

  • :30 Seconds
    • Easy Bike
    • Active Spidermans
    • Medium Bike
    • Push-up to Down Dog
    • Faster Bike
    • Slow Air Squats
  • Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Mobility
    • Couch stretch
    • Banded walks
  • Movement review
    • Back Squat
      • 3 Sets of 5
  • Rehearsal
    • 1 Round
      • 7 Air Squats
      • 6 Sit-ups
      • 5 Calorie Bike
  • WOD “Thin Air”
    • 4 Rounds For Time:
      • 40 Air Squats
      • 30 AbMat Sit-Ups
      • 15/10 Calorie Assault Bike
  • Mobility
    • Banded straight arm in external rotation
    • Couch stretch