Monday Dec 17, 2018

Warmup

  • 30 Seconds
  • Easy Row
  • Easy Single Unders  
  • Active Spidermans  
  • 20 Seconds
  • Medium Row
  • Higher Single Unders
  • Push-up to Down Dog
  • 15 Seconds
  • Fast Row
  • Double Under Practice
  • Air Squats
  • Mobility
    • Dumbbell ankle stretch
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
    • 10 Double Unders
    • 8 Dumbbell Snatches
    • 6 Calorie Row
    • 4 Toes to Bar
  • WOD “Jump Start”
    • For Time:
    • 60 Double Unders
    • 30 Dumbbell Snatches (50/35)
    • 60 Double Unders
    • 30/21 Calorie Row
    • 60 Double Unders
    • 30 Toes to Bar
    • 60 Double Unders
    • 30/21 Calorie Row
    • 60 Double Unders
    • 30 Dumbbell Snatches (50/35)
  • Mobility
    • Banded straight arm in external rotation
    • Standing calf stretch