Monday Feb 12, 2018

 

  • Warmup
    • :30 Seconds
      • Walkouts
      • Quad Stretch
      • Push-up to Down Dog
      • Deep Side Lunges
      • Slow Burpees
      • Air Squats
    • Modified Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Pvc passthrough
    • Banded squat therapy
  • Movement review
  • Overhead Squat
    • Heavy Single
  • Rehearsal
    • 1 Round
      • 3 Chest to Bar Pull-ups
      • 3 Burpees
      • 3 Overhead Squats
  • WOD “Over and Over”
    • 9-15-21:
      • Chest to Bar Pull-ups
      • Burpees
      • Overhead Squats (95/65)
  • Mobility
    • Couch stretch