Monday Feb 19, 2018

 

  • Warmup
    • :30 Seconds
      • Push-up to Down Dog
      • Air Squats
      • Active Spidermans
      • Banded Air Squats
      • Active Samson
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Chest stretch
    • Front rack stretch
    • Warrior squat
  • Movement review
  • Rehearsal
    • 1 Round
      • 4 Squat Cleans
      • 4 Ring Dips
  • WOD “Elizabeth”
    • 21-15-9:
      • Squat Cleans (135/95)
      • Ring Dips
  • Mobility
    • Sink stretch