Monday Feb 26, 2018

  • Warmup
    • :30 Seconds
    • Knuckle Drags
    • Walkouts
    • Active Samson
    • Active Spidermans
    • Air Squats
    • Push-up to Down Dog
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Pigeon pose
    • Front rack stretch
  • Movement review
  • Deadlift
    • Build to a Heavy Set of 3
  • Rehearsal
    • 1 Round
      • 5 Wallballs
      • 5 Deadlifts
  • WOD “Optimus Prime”
    • AMRAP 7:
      • Wallballs (20/14)
      • On the Minute – 5 Deadlifts (225/155)
  • Mobility
    • Hamstring flossing
    • Couch stretch