Monday Feb 4, 2019

Monday Feb 4, 2019

  • Warmup
    • 30 Seconds
      • Active Spidermans  
      • Active Samson
      • Push-up to Down Dog
      • Air Squats
    • Fish Game
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Single arm front rack stretch on wall
  • Movement review
  • Push Jerk
    • Build to heavy set of three
  • Rehearsal
    • 1 Round  
      • 50 Meter Row
      • 5 Deadlifts
      • 4 Lateral Barbell Burpees
      • 3 Push Jerks
  • WOD “Go Fish”
    • For Time:
      • 1,000 Meter Row
    • Directly Into…
    • 3 Rounds:
      • 21 Deadlifts (135/95)
      • 15 Lateral Barbell Burpees
      • 9 Push Jerks (135/95)
  • Mobility
    • Couch stretch