Monday Feb 5, 2018

  • Warmup
    • :30 Seconds
      • Jumping Jacks
      • Active Spidermans
      • Single Unders
      • Push-up to Down Dog
      • Higher Single Unders
      • Air Squats
    • Modified Barbell Warmup
      • 5 Good Mornings
      • 
5 Back Squats

      • 5 Elbow Rotations

      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 
5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Overhead stretch on wall
    • Ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • Performed with Lighter Weight
      • 10 Double Unders
      • 3 Calorie Row
      • 3 Power Snatches
    • 1 Round
      • Performed with Workout Weight
      • 10 Double Unders
      • 3 Calorie Row
      • 3 Power Snatches
  • WOD “Water Power”
    • AMRAP 15:
      • 60 Double Unders
      • 30/21 Calorie Row
      • 10 Power Snatches (115/80)
  • Mobility
    • Hamstring flossing