Monday Jan 28, 2019

Monday Jan 28, 2019

  • Warmup
    • 1 Minute
      • Easy Row
      • PVC Pass Through
    • 45 Seconds
      • Moderate Row
      • Push-up to Down Dog
    • 30 Seconds
      • Faster Row
      • PVC Overhead Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Mobility
    • Squat therapy
    • Ankle mobility with barbell
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Hang Power Snatches (Lighter Weight)
      • 10 Double Unders
      • 5 Overhead Squats (Lighter Weight)
      • 5 Calorie Row
    • **Build to Workout Weight**
    • 1 Round
      • 5 Hang Power Snatches (Workout Weight)
      • 10 Double Unders
      • 5 Overhead Squats (Workout Weight)
      • 5 Calorie Row
  • WOD “Double Date”
    • AMRAP 15:
      • 15 Hang Power Snatches (95/65)
      • 60 Double Unders
      • 15 Overhead Squats (95/65)
      • 30/21 Calorie Row
  • Mobility
    • Standing calf stretch
    • Couch stretch