Monday Jan 29, 2018

 

  • Warmup
    • :30 Seconds
    • Easy Row
    • Active Spidermans
    • Medium Row
    • Air Squats
    • Faster Row
    • Push-up to Down Dog
    • Barbell Warmup
    • 5 Good Mornings
    • 
5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Movement review
  • Back Squat
    • 3 Sets of 5
  • Rehearsal
    • 1 Round
      • 10 Air Squats
      • 5 Push-ups
      • 5 Calorie Row
  • WOD  “Doctor’s Orders”
    • 3 Rounds:
      • 50 Air Squats
      • 35 Push-ups
      • 20/15 Calorie Row
  • Mobility
    • Sink stretch
    • Banded hip in extension