Tuesday January 8, 2019

  • Warmup
    • 400m jog or 500m row
    • 1min straight arm plank
    • 20 single unders
    • 5 air squat
    • 1min straight arm plank
    • 10 high jump single unders
    • 5 banded good morning
    • 1min straight arm plank
    • 10 double under attempts
    • 5 air squat
    • 1min straight arm plank
    • 10 double under attempts
    • 5 banded good morning
  • Mobility
    • Banded front rack position
    • Standing calf stretch
  • Movement review
  • Rehearsal
    • 1 round
      • 5 pull up
      • 5 abmat situp
      • 5 air squat
      • 5 double unders
  • WOD “Stocking Stuffer”
    • 3 Rounds:
      • 20 Pull-ups
      • 30 AbMat Sit-ups
      • 40 Air Squats
      • 50 Double Unders
  • Mobility
    • Standing calf stretch
    • Couch stretch