Monday January 21, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Sprint Work
    • Bike Tabata x 2
    • 2 min rest between rounds
  • WOD – 15AMRAP
    • 7 Cal Bike
    • 5 Power Clean
    • 7 Box Jump
    • 5 Push-Up
    • 1min rest btw rounds