Monday July 16, 2018

  • Warmup
    • :30 Seconds
      • Knuckle Drags
      • Push-up to Down Dog
      • Active Samson
      • Active Spidermans
      • Cossack Squats
      • Slow Air Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Mobility
    • Front rack stretch
    • Pvc passthrough
  • Movement review
  • Rehearsal
    • 1 Round
      • 3 Snatches
      • 3 Clean and Jerks
      • 3 Thrusters
  • WOD “TNT”
    • For Time:
      • 30 Snatches (95/65)
      • 30 Clean and Jerks (95/65)
      • 30 Thrusters (95/65)
  • Mobility
    • Couch stretch
    • Banded straight arm in external rotation