Monday, July 19th 100 Days of Burpees Day 19

Guys vs. Girls Score: Tied at 2 all going into last Friday’s WOD.  Final Score will be announced tomorrow. 

Warmup:
2 elements from right side
5 minutes Pistol (1-leg squat) practice

WOD:
13 Min AMRAP
  3 Thrusters (L2: 155/105) (L1: 95/65)
  20 Double Unders (60 singles)
  Run 100M with sandbag load (L2: 80lbs/40lbs) (L1: 40lb/20lb)

Load sandbags in the laundry bags.  Carry the bag anyway.
For 100M, run to the end of the parking lot and back.

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The CFHR Affiliate Team finished 51st overall.  We didn’t make it to day 2.  But rest assured, your team represented our box very well.  The level of competition was high and challenging, as it should be.  Thank you all so much for your support over the past few months during preparation and the actual competition.  Alan traveled out here and got tons of pics.  We’ll have those uploaded soon.
Our sights are set on 2011!
Thank you to Matt, Jessica, Emily, Rob, Sandi, Mike and Gabi for running the bulk of the classes while we were out of town. 

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