Monday July 2, 2018

 

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • Side Shuffle
      • High Knees
      • Butt Kickers
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Squat hold
    • Banded walk
  • Movement review
  • Back Squat
    • Build to a Heavy Set of 3
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 5 Air Squats
  • WOD “Instep Inferno”
    • 4 Rounds:
      • 400 Meter Run
      • 50 Air Squats
  • Mobility
    • Psoas release
    • Couch stretch