Monday July 30, 2018

Warmup

  • :30 Seconds
  • Jumping Jacks
  • Push-up to Down Dog
  • Easy Single Unders
  • Active Spidermans
  • Higher Single Unders
  • Active Samson + Air Squat
  • Modified Barbell Warm Up
  • 
5 Stiff-Legged Deadlifts
  • 5 Front Squats
  • 5 Reverse Lunges (Each Leg)
  • 5 Strict Press
  • 5 Elbow Rotations
  • 5 Back Squats
  • Movement review
    • Back Squat
      • 5 Sets of 3
  • Rehearsal
    • 1 Round
      • :20 Seconds Back Squats
      • :10 Seconds Rest
      • :20 Seconds Double Unders
  • WOD  “Sore Subject”
    • Alternating Tabata x 8 Minutes:
      • Back Squat (45/35)
      • Double Unders
  • Mobility
    • Standing calf stretch
    • Couch stretch