Monday July 8, 2019

Monday July 8, 2019

  • Warmup
    • 1 Minute 
      • Active Spidermans 
      • Glute Bridges 
    • 40 Seconds 
      • Active Dive-bombers 
      • Single Leg Glute Bridges (20 Seconds Each Side) 
    • 30 Seconds 
      • Push-up to Down Dog 
      • Slow Air Squats 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats 
  • Mobility
    • Table Top Stretch
    • Cossack Squat
  • Movement review
  • Squat Clean
    • Build to heavy single
  • Rehearsal
    • 2 Rounds
      • 3 Squat Cleans
      • 3 Ring Dips
  • WOD “Elizabeth”
    • 21-15-9: 
    • Squat Cleans (135/95)
    • Ring Dips 
  • Mobility
    • Couch Stretch
    • Banded shoulder in internal rotation