Monday June 10, 2019

Monday June 10, 2019

  • Warmup
    • 30 Seconds
      • Easy Single Unders
      • PVC Pass Throughs
      • Quick Single Unders
      • PVC Overhead Squats
      • High Single Unders
      • PVC Power Snatch + Overhead Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Romanian Deadlifts
  • Mobility
  • Movement review
  • Hang Squat Snatch
    • Build to Heavy Single
  • Rehearsal
    • 1 Round
      • 3 Hang Squat Snatches
      • 10 Double Unders
      • 3 Hang Squat Snatches
  • WOD “High Heels”
    • AMRAP 9:
      • 10 Hang Squat Snatches (75/55)
      • 30 Double Unders
  • Mobility
    • Standing calf stretch
    • Banded front rack
    • Couch stretch