Monday June 11, 2018

 

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Spidermans
      • Medium Bike
      • Active Samson
      • Faster Bike
      • Push-up to Down Dog
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Pigeon pose
    • Chest stretch
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Abmat Sit-ups
      • 5 Calorie Schwinn Bike
      • 2 Deadlifts (Lighter Weight)
      • Build to Workout Weight
    • 1 Round
      • 10 Abmat Sit-ups
      • 5 Calorie Schwinn Bike
      • 2 Deadlifts (Workout Weight)
  • WOD “Jelly Belly”
    • For Time:
      • 50-40-30-20-10: AbMat Sit-Ups
      • 21-15-9-6-3: Calorie Bike
      • 10-8-6-4-2: Deadlifts (275/185)
  • Mobility
    • Couch stretch