Monday June 17, 2019

Monday June 17, 2019

  • Warmup
    • 1 Minute
      • Easy Row
      • Glute Bridges + Air Squats
      • Moderate Row
      • Right Leg Glute Bride + Air Squats
      • Faster Row
      • Left Leg Glute Bride + Air Squats
    • *30 seconds for glute bridge, 30 seconds for air squats
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Elbow Rotations
      • 5 Pausing Back Squats
      • 5 Strict Press & Reach
      • 5 Romanian Deadlifts
      • 5 Pausing Front Squats
  • Mobility
    • Pigeon pose
    • Back squat hold
  • Movement review
  • Back Squat
    • 3 sets of 6
  • Rehearsal
    • 1 Round
      • 10 Double Unders
      • 10 Air Squats
      • 5 Calorie Row
  • WOD “Escape from Wonderland”
    • 3 Rounds:
      • 75 Double Unders
      • 50 Air Squats
      • 25/18 Calorie Row
  • Mobility
    • Couch stretch
    • Standing calf stretch