Monday June 3, 2019

Monday June 3, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike
      • Squat to Medicine Ball
      • Moderate Bike
      • Ground to Overhead with Medicine Ball
      • Faster Bike
      • Squats with Medicine Ball
    • 20 Seconds
      • Dumbbell Romanian Deadlifts (Each Side)
      • Hollow Hold
      • Dumbbell Strict Press & Reach (Each Side)
      • Arch Hold
      • Dumbbell High Plank Rows (Each Side)
      • *Performed with Lighter Dumbbell
  • Mobility
    • Dumbbell ankle stretch
    • Child’s pose on medicine ball
  • Movement review
  • Rehearsal
    • 1 Round
      • 6 Calorie Assault Bike
      • 5 Wallballs
      • 4 Dumbbell Snatches
      • 3 Toes to Bar
  • WOD “Eighteen Wheeler”
    • AMRAP 18:
      • 12/9 Calorie Assault Bike
      • 15 Wallballs (20/14)
      • 12 Alternating Dumbbell Snatches (50/35)
      • 9 Toes to Bar
  • Mobility
    • Banded hamstring flossing
    • Banded straight arm in external rotation