Monday June 4, 2018

 

  • Warmup
    • :30 Seconds
      • Easy Row
      • Active Spidermans
      • Medium Row
      • Push-up to Down Dog
      • Faster Row
      • Air Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Pvc passthrough
    • Warrior squat
    • Pvc overhead squat
  • Movement review
  • Rehearsal
    • 1 Round of “Cindy”
      • 5 Overhead Squats
      • 100 Meter Row
  • WOD “Cindy Got Jacked”
    • For Time: 5 Rounds of “Cindy”
      • 30 Overhead Squats (135/95)
      • 1,000 Meter Row
  • Mobility
    • Static prone scorpion
    • Couch stretch